Tuesday, May 31, 2016

Six Brits a day diagnosed with MND: Woman reveals the TRUTH behind the diagnosis



A WOMAN whose father was diagnosed with motor neurone disease when she was just 13 years old has since become a research scientist - trying to find a cure for the disease which killed her father.

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BREAKTHROUGH: Statins could PREVENT return of breast cancer tumours



STATINS - the drugs which are used to reduce cholesterol - could stop breast cancer returning, according to scientists.

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Suffer with migraines? Female sufferers 'more likely' to DIE from heart disease and stroke



WOMEN who suffer from migraines have higher risk of heart attacks and strokes - and are more likely to die from them, scientists have warned.

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Under too much pressure? Warning over prolonged stress 'damaging the brain'



PROLONGED stress damages the brain, a new study has warned.

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High blood pressure and sleepless nights? Have sex to help keep healthy, say experts



SEX can be better than a workout - it can keep your blood pressure low, improve the quality of sleep and even ease aches and pains, according to experts.

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Babies 'more at risk of ADHD' if their mother smoked while pregnant



BABIES born to mothers who smoke during pregnancy are more at risk of long-term behavioural problems, a new study claims.

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Every person over fifty should have a dose of ‘miracle’ omega-3 and THIS is why



OMEGA 3 - a naturally occurring fatty acid found in fish, seeds, meat and eggs - has powerful health benefits such as boosting mood, beating inflammation in the body and improving brain function.

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'After my stroke I was told I would never walk again' revealed Duncan Norvelle



FOUR years ago, comedian Duncan Norvelle suffered such a powerful stroke that his body was thrown into the air.

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Show your taste buds who's really the boss



MEET your taste buds. You have about 10,000, mostly concentrated on the top of your tongue. They can detect five basic tastes: sweet, sour and salty, bitter plus the more recently recognised umami. Certain areas on your tongue are more sensitive to specific flavours.

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We're saving lives 24 hours a day: This is the woman who set up an extraordinary charity



IT IS late on Saturday evening when Joy Hibbins receives a call from a desperate woman who states that she intends to take her own life that night. Joy and a colleague immediately drive to the woman’s home and her worried partner lets them in.

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Stomach ache and abdominal pain? Beat bloating in seven days by doing THIS



BLOATING can cause much pain and discomfort - and while it may be a be a short-lived concern for some, others find their symptoms can become a long-term issue.

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Monday, May 30, 2016

Diet to halt diabetes revealed: How 10% weight loss slashes risk of developing disease



A CRASH diet is the best way to beat Type 2 diabetes, health experts revealed yesterday.

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Could your JOB be putting you at risk of diabetes and heart disease?



WORK pressures are putting millions of employees at risk of diabetes and heart disease, a new study has found.

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Brittle bone risk in later life for premature or small babies



PREMATURE babies or those born small are more at risk of brittle bones in later life.

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Autism: ‘It is not a disability, it is extreme sensitivity to your surroundings’



THE father of a six-year-old boy with autism has challenged the idea that the condition is a disability - and believes the notion can help other families with autistic children.

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Sunday, May 29, 2016

REVEALED: The happiest of children have married parents



CHILDREN whose parents are married are more confident, happier and have better mental health, new research has found.

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Easy blood test will help thousands of heart attack victims



A SIMPLE blood test that can slash the time it takes to diagnose heart attacks has become available in the UK.

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The shocking video that shows why you should NEVER drink on an empty stomach



IT’S a mistake we’ve all made but the consequences are truly shocking.

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Saturday, May 28, 2016

Protein jab to stop heart attacks: Jab brings hope for sufferers



HEART attack survivors at risk of a fatal repeat seizure have gained a new hold on life.

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Statins leave fit pensioner barely able to walk



A FIT and active 65-year-old who walked “four miles a day before breakfast” and regularly went skiing has been left crippled after taking statins for two years.

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Cooking up a life

Zohan Shamz, Farhad and Ziagul Hakimi cook food at home and supply them to various embasies through an NGO (Express photo by Amit Mehra) Zohan Shamz, Farhad and Ziagul Hakimi cook food at home and supply them to various embasies through an NGO (Express photo by Amit Mehra)

Back in Kabul, the Afghani delicacy dopiaza (literally meaning “with two onions”) is a simple dish — meat cooked with onions and nothing else. The onions aren’t the ones you see in Indian mandis too. “They are big and white,” says Ziagul Hakini. A smile breaks on her face as she remembers the dish and how her family would savour it, mopping up the gravy with thick Afghani roti.

Inside an inconspicuous building in the Bhogal market in Delhi, Hakini is one of the seven Afghan women sitting around a table laden with food. There’s the redolent kabuli pulao, sprinkled with nuts, along with khajoor do pyaza, and chabli kebab. “Of course, this is not the same thing,” she says in Pashtun, “Here, the onions are small and so expensive!” she says. The others nod in agreement. “The vegetables here, though, are the freshest I have seen, but I do miss the gandana (a type of Afghan leek) here. It is like hara pyaaz (spring onion). We make ashak (Afghan dumplings) out of it,” says Farah (name changed on request), a woman in her forties. As the women chat and share their meal, they converse in either Dari or Pashtun. “Have you tried the baklava yet?” asks Zohan Shams, the youngest in the room. At 19, she is the only one fluent in English, Hindi and Pashtun/Dari and translates most of our conversations. We try a morsel of the golden-brown pastry, its sweet, zesty crust melts in the mouth.

What are we doing in this south Delhi location, sitting and breaking bread with these seven Afghan women? This isn’t a gathering of housewives, but of an enterprising group of single mothers and the food on their plates is a household skill that has come to save them. The women have been brought together by ACCESS, a Delhi-based NGO that tied up with United Nations High Commission for Refugees (UNHCR) in 2015 to work on the livelihoods of refugees, for a catering service. Aditi Sabbarwal, the coordinator for the project, says, “There are lots of recreational programmes where the refugees enroll and I would mostly notice them in embroidery classes.” But food is a great unifier and the 30-year-old’s previous work experience with Dastkar India, whose Nature Bazaar showcases culinary fare from different countries, brought home the idea of including some of the women she interacted with, in one of the editions of the fair.

And so there they were, showcasing skills previously relegated to the confines of their house, for the first time. By December 2015, Ilham (translating to “positive” in Dari) was launched. They were instantly inundated with orders, initially from the US Embassy, UNHCR and ACCESS, and later on, from private individuals. Orders now stream in from areas such as Gurgaon, Saket, Khirkee Extension and so on. Their most recent gig was at Taj Vivanta, Delhi, where the women had a great experience catering for their employees’ retreat. They get a monthly subsistence allowance from UNHCR, and the meagre profit they generate from the Ilham project (in a good month, it comes to around Rs 3,000-Rs 4,000) is a help too.

In India, there are10,362 Afghan refugees and 3,654 asylum seekers, registered with the UNHCR. A majority of them live in Delhi, settled mostly in areas such as Lajpat Nagar, Malviya Nagar, Khirkee Extension and Jangpura. “People usually don’t ask where we are from. I have had both bad experiences in the city and good. Isn’t that true of every city?” says Farah with a smile. Delhi delights Shams, her flushed cheeks spreading into a smile against the bright pink scarf. “Afghanistan aur India main zameen aasmaan ka fark nahi hai (There is not much difference between Afghanistan and India). The only difference is that here, as a woman, if you work, no one says anything. Back in Kabul, if a girl would go to school also, people would start asking, why does she goes to school, ghar me baitho, bacchon ko sambhaalo. Here, I walk to and from work alone. I talk to so many people. I want to become a journalist, and this place is conducive to our dreams.” Her family fled the Taliban regime six years ago, a household of an unemployed father, unwell mother and four sisters. Farah adds, “One could never watch cinema in Afghanistan. Here, it is my guilty pleasure.”

As the evening progresses, the mood becomes heavy. Farah refuses to be photographed. “If my identity is revealed, my life could be in danger,” she says, loosening her head scarf to show a strangulation wound on her neck — an attempt made just two weeks ago on the terrace of her house by a man she recognised from Afghanistan. Like most women in the room, Farah left her country due to “security reasons” about three years ago. After her husband was killed by the Taliban and her in-laws turned against her, she decided to make the long journey to India. In a single-room apartment in Khirkee that costs more than she makes, she is trying to bring up her three children. Her eldest son has quit school to contribute to the household. “Don’t you think I want them to study? I don’t want them cooped up in the house, fearing for their lives even in a foreign country,” she says.

The rest slowly open up. They all moved to the country over the last decade. Hakini’s husband was murdered and, fearing for her four daughters’ lives, she came to India. Naseema’s husband had a heart problem and was planning to come to India for treatment. He died before they could come, but she made the journey with her four-year-old son. Khatera and Farhad sit in a corner, unable to converse in Hindi or English like their friends. But, after several minutes of conversation in Dari among themselves, Farah says, “We all have similar stories. We would all love to go back home if we had the option to. Our roots are there, some of us had careers. Here, I am only a cook. I miss home, but I cannot go back.”

For catering, email aditisabbarwal@accessdev.org



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Friday, May 27, 2016

Summer Recipes

Spinach tolma Spinach Tolma

Summer — when the hearth of a home becomes its furnace, and when you don’t really need to add salt to your food, if old Hindi films are anything to go by (think the sweat of one’s brow). As the very air around us becomes parched, standing in front of a stove is hardly the state ideal. We turn to some of the best chefs and restaurants in the country to provide us succour, as well as seasonal sustenance. In the first of a summer-long series, we provide you with something for these salad days.

Amaranth Walnut salad 

Ingredients (For Salad)

Amaranth puffs 5 gm
Roasted red and yellow peppers 50 gm
Arugula 70 gm
Pumpkin seeds 3 gm
Tamarind dressing 30 ml
Rocket leaves 80 gms
Toasted walnuts: whole 8 pcs

Method — Toss the roasted peppers, rocket leaves and toasted walnuts in the dressing. Garnish with the amaranth puffs and pumpkin seeds. Serve as soon as its ready or the leaves will start to droop

Ingredients (For Dressing)

Jaggery: melted 5 ml
Grain mustard 10 ml
Refined oil 20 ml
Tamarind pulp 10 ml
Green chilly ½ nos
Lemon juice 2 ml
Salt: to taste

Method — Whisk jaggery, mustard, tamarind, lemon juice and green chillies together. Pour the oil slowly while whisking to create an emulsion. Keep refrigerated. Use as required in a salad

Recipe courtesy: Chef Sabyasachi Gorai, Lavaash by Saby

Smoked Pumpkin salad

smoked pumpkin 759

Ingredients

Tokasa nori (colored nori) green 20gms
Tokasa Nori red 20gms
Wakame 10gm
Silken tofu 10 gm
palm hearts 10 gm
roasted pumpkin seed 02 gm
mixed cress 05 gm
watermelon radish 20 gm
green apple 30 gm
roquette 20gm
edible flower 2 no

For Smoked Pumpkin

Yellow Pumpkin 200 gm
Wood chips 04 gm
Olive oil 15 ml
Garlic cloves 3 no

For Miso Mustard dressing

White miso 3 tbsp
Japanese mustard 4 tsp
Rice vinegar 2 tbsp
Salt taste
Pepper powder taste
Sugar 1 tbsp
Mirin 1 tbsp
Water 1 tbsp
Salad Oil ½ cup

Method For dressing — Mix water and mustard. Add mirin, sugar and rice vinegar. As the mustard blends add miso and blend well. Slowly pour in the oil while continuously whisking and let it blend in the mixture. Adjust the seasoning.

Method — Wash and peel the pumpkin. With the help of vegetable slicer, slice it thin through its length. Rub all the pumpkin slices with oil and a little salt and roast for 10 minutes at 200 degrees in the oven. In a small metal bowl or fire dish burn some wood chips and and cover it with a lid. Leave it for 10 minutes so that the pumpkin can absorb all the aroma. Roll each smoked pumpkin slice with mixed cress filling and keep it on side. Dress seaweed, palm heart, watermelon radish, green apple slices and rocket leaves with miso mustard dressing and arrange it on the plate with rolled smoked pumpkin and crumbled tofu.

Drizzle miso mustard dressing and sprinkle some pumpkin seeds (roasted) and serve.

Recipe courtesy: Chef Vikramjit Khatri, Guppy by ai

Yoghurt Bhel

Ingredients (For the salad)

Amarnath Seeds 1 tbsp
Puffed Wild Rice 1 tbsp
Black Quinoa 1 tbsp
White Quinoa 2 tbsp
Boiled Barley 2 tbsp
Asparagus 4 stems
Potato 1 small boiled & diced
Tomato ½ chopped
Onion ¼ chopped
Lettuce 2-3 leaves
Wasabi Yogurt 9 tbsp/ 1/3cup

Wasabi ½ tsp
Tamarind (Imli Chutney)
2 tsp/according to taste
Coriander/ Dhaniya Chutney
2 tsp/according to taste
Green Chilli Chutney with 1 tsp
Vinegar —
Wasabi Peas 4

Method– Mix all the ingredients and serve.

Recipe courtesy: Chef Manish Mehrotra, Indian Accent

Spinach tolma

Ingredients

Chilli alphonso dressing 20 ml
Blanched spinach 40gms
Watermelon ring 20gms
Watermelon dice 50gms
Whipped feta 50gms
Walnuts 2 pcs
For garnish
Fried red chilli 2 pc
Walnuts 6 pc

Method — Layer the watermelon with feta and spinach and Garnish with walnuts and red chilli. Serve with the mango dressing on the side.

Alphonso Chilli Dressing

Mango puree 100 ml
Lemon juice 30 ml
Salt: to taste
Red chillies 2 nos
Olive oil 100 ml
Method– Mix all of the above ingredients in the mixi. Check seasoning. Refrigerate

Recipe courtesy: Chef Sabyasachi Gorai, Lavaash by Saby



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Erectile dysfunction or low sperm count? YOU need these five things in your trolley



It is well established that a healthy lifestyle, which includes adopting a balanced diet, is key to maintaining good health.

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Fancy a brew? Tea can 'cut cholesterol' and reduce risk of heart disease, say experts



TEA is the most commonly consumed beverage in the world after water and has been drunk in the UK for more than 400 years.

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Cancer map of England: People in North East are MOST likely to be diagnosed with disease



THE north east of England has been branded the ‘cancer capital’ of the UK - with people living in the region more likely to be diagnosed with the disease.

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