Mindful gardening can help you transform an outdoor space into a peaceful haven

MINDFULNESS has been a huge buzzword in wellbeing for the past couple of years and the positive effects it can have on a range of stress-related illnesses have resulted in it being approved by major national health services around the world.

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Unemployment 'increases risk of heart failure by up to 50 PER CENT'

BEING unemployed could raise the risk of death for heart failure patients by up to 50 per cent, a study claims.

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Exercising in the sunshine 'reduces risk of heart attack'

TAKING exercise in the sunshine can slash the risk of heart attacks and strokes by almost a quarter, a study claims.

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Do YOU suffer from leaky gut syndrome? Mysterious illness could be linked to bowel disease

LEAKY GUT SYNDROME is not yet an accepted condition in conventional medicine - but a doctor has said people suffering symptoms linked to autoimmune disorders such as arthritis, or even inflammatory bowel disease, could benefit from a test.

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Lady Annabel Goldsmith: ‘Miracle new op has helped save my eyesight too’

SOCIALITE Lady Annabel Goldsmith has spoken of her joy at how revolutionary eye surgery, which treats the leading cause of blindness, has transformed her life.

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Tennis player claims cervical cancer jab ruined her life for years

A PROMISING tennis player claims a vaccine she was given at 13 to help protect girls against cervical cancer has left her bedridden and in pain for nearly a decade.

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Walking, weight lifting and running: Best ways to make exercise easy

SHAPING up and getting fit for life can take just a couple of sessions a week.

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Hair loss CURE - expert reveals WHAT causes baldness and if home remedies really work

HAIR loss, also known as balding or alopecia affects thousands of men each year - and, according to the NHS around half will suffer before they reach the age of fifty.

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Damage done to patients after heart attack could be REPAIRED with this new jab

A PIONEERING new jab has repaired the damage done to patients who suffered a heart attack.

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Coeliac disease symptoms: Five signs you should AVOID gluten

COELIAC disease is a digestive condition, but many in the UK remain undiagnosed. These are the signs you may have it.

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Skin cancer symptoms: Seven signs YOU could be suffering with the disease

SKIN cancer is one the most common diseases in the world, with thousands in the UK currently suffering. Protect yourself by knowing the symptoms to look out for.

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Diabetic AND overweight? You’re MORE likely to suffer dementia too

DIABETES is known to cause other health problems including high blood pressure and cholesterol, increasing risk of heart disease and stroke, but it can also trigger dementia if sufferers are overweight.

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Dementia could be PREDICTED by routine eye test

DEMENTIA tends to be diagnosed only after the first symptoms appear, but a simple eye test to identify glaucoma a decade in advance could also point to likelihood of the brain condition too.

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Insect beneath the SKIN: Woman returns from holiday with tropical WORM

PARASITE infections commonly involve tapeworms or ticks, but this woman returned from her Caribbean holiday something even more disgusting - a worm usually found in cats and dog.

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Back pain symptoms: Nine ways to prevent and cure condition

BACK pain is a common problem that affects most people at some point in their life - ranging from a slight strain to a life-restricting condition.

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High blood pressure: YOUR height could make symptoms WORSE - are you at risk?

HIGH blood pressure - also known as hypertension - affects more than one in four adults in England and is one of the biggest risk factors for premature death and disability. However now researchers have now revealed you could be at greater risk of the condition if you are short in stature.

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Bowel cancer symptoms: Test could find out if YOU are at risk before signs of disease show

BOWEL CANCER is a disease which affects more than 41,000 people a year - and the condition can be deadly if symptoms are not spotted early.

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Anal cancer symptoms: Five signs YOU could be suffering with the disease

ANAL cancer - a different disease to bowel cancer - is a disease few known about and even fewer want to talk about. It affects more than 1,000 people in the UK every year.

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Asthma news: New FREE app that tells you when your next ATTACK will happen

ASTHMA attacks can occur at anytime, but a new smartphone app has been created telling you when it’s most likely to hit.

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Half of eight-year-olds fail to get an hour's daily exercise - and it's worse for girls

HALF of eight year olds fail to achieve the recommended 60 minutes of daily exercise - with the problem almost twice as bad among girls, warns new research.

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Thousands of cancer patients 'die in hospital every year AGAINST their wishes'

THOUSANDS of cancer patients every year are dying in hospital against their wishes, a new report says.

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Cancer Drugs Fund 'has not delivered meaningful value to patients'

THE Cancer Drugs Fund offered little clinical benefit to patients, put people at risk of side-effects and was not good value for money, according to a new study.

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Depression symptoms: Men are more likely to feel physical PAIN than to cry

DEPRESSION in men is on the increase, but many don’t realise male symptoms of the mental health condition are different to women’s - and even doctors can fail to spot the signs.

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Forget toothpaste and mouthwash, THIS gross habit is great for your teeth

PICKING your nose is up there with the most disgusting of habits according to Brits, but a new study says eating bogies is actually good for your teeth.

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Bowel cancer screening: Five things YOU should know about the life-saving test

BOWEL CANCER is a disease which affects more than 41,000 people a year. Experts argue knowing the symptoms of the disease is vital, but are also adamant lives could be saved if people were routinely screened for the disease.

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