Anti-ageing for 2018: The FIVE trends you will be following next year to turn back time

ANTI-AGEING isn’t all about what cream you slather on your face. This is how you’ll be turning back time, both inside and out, in 2018.

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Gym workout diet: Build muscle by eating THESE kind of eggs before you exercise

GYM workouts could be made more effective if you add eggs to your diet, say scientists.

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New year diet? Forget weight loss, THIS is the unhealthy habit you should be giving up

NEW YEAR’S resolutions are likely to involve weight loss through diet and exercise, but stopping checking your phone before bed could be a wiser idea.

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What is Dry January? THREE ways to help you stop drinking alcohol for a month REVEALED

DRY January 2018 is almost upon us - try these three ways to help you really stop drinking alcohol for a month.

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New Year’s Eve WARNING: Watching fireworks in the cold could trigger DEADLY illnesses

NEW YEAR’S EVE will see freezing temperatures and snow hit the UK. Officials are warning the elderly and vulnerable to take precautions when watching the fireworks.

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New flu superjab breakthrough to replace vaccine that fails the elderly

FAMILY doctors have been told to give the over-75s a new super vaccine against flu from next autumn after public health experts said the current jab had little effect on the elderly.

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Keeping it simple is key to dieting in the new year, says leading heart doctor

DITCH faddy diets and take up walking – that’s the new year health advice from one leading heart doctor.

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Fancy a low-cal drink? These are the alcoholic tipples with the fewest calories

ALCOHOL is made from sugar or starch and contains lots of calories, according Drinkaware. How many calories are in your favourite alcoholic drink?

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Why do Dry January? Weight loss and better sleep top benefits of going booze-free

DRY JANUARY is a campaign encouraging people to discuss and think about how much alcohol they drink. Taking a single month off booze could help people to lose weight and sleep better, a charity has claimed.

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Diabetes breakthrough? New skin patch could end misery of daily insulin injections

MILLIONS of diabetes sufferers could see an end to painful daily insulin injections and blood prick tests thanks to a new skin patch.

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Live longer: Secret to good health unveiled and it could be easier than you think

THE recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.

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Black poo? THREE reasons for strange bowel symptom - and if you should see doctor

BLACK POO is unusual and often down to diet changes, but it could also be a sign of bowel cancer and internal bleeding.

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Weight loss diet: Five EASY ways to start shedding excess Christmas pounds NOW

WEIGHT LOSS now Christmas is over and dry January is about to begin could be as simple as eating up the turkey leftovers.

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New year weight loss diet: Eating carbs is good for your waistline

NEW YEAR will bring with it numerous weight loss diets, but slimming down and fighting obesity could be a matter of increasing carbohydrate intake.

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What is the link between bacon and cancer? New type of bacon lowers cancer risk

A NEW type of bacon free of cancer-causing nitrites is set to hit supermarket shelves in less than two weeks’ time. But what is the link between bacon and cancer?

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Hair loss treatment: Three everyday habits that could be causing you to lose your locks

HAIR LOSS is a common problem for women as well as men. How you style your hair, your diet and your shampoo could be exacerbating it.

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Sore throat remedies: The scary reason you should avoid taking THIS to cure it

SORE throats are sometimes treated with antibiotics, but doing so could mean the life-saving medicine doesn’t work by 2050.

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New year diet: Make these 10 simple changes to eat your way out of the January blues

NEW YEAR will bring with it fresh diet plans for millions of Britons. However, if boosting your mood - rather than maximising weight loss - is one of your goals, make these tweaks.

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These are the three things you MUST do before booking a doctor's appointment

PATIENTS have been urged to take three simple steps before booking a GP appointment to help family doctors cope with soaring demand.

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Constipation warning: Why you shouldn’t ignore bloating and pain - it could be THIS

CONSTIPATION is often accompanied by stomach pain and bloating. While it is usually down to diet, it may be triggered by cancer and diabetes.

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How to sleep: Needing eight hours is a ‘myth’ - clock up THIS much instead

HOW TO sleep well could be a matter of a late-night snack, and avoiding caffeine after 2pm. Adopt these four sleeping habits in 2018.

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Prostate enlargement: One in three men over 50 at risk – BPH symptoms explained

PROSTATE enlargement is a common problem in older men and affects their ability to empty their bladder. Dr Renee Hoenderkamp reveals how to reduce your risk.

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Dementia symptoms: Exercising THIS many times a week could help preserve memory

DEMENTIA symptoms include memory loss and problems thinking, and scientists now claim you can reduce your risk of suffering through exercise.

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New year diet plan: Would YOU try these NINE health food trends set to be BIG for 2018?

NEW YEAR will see a wave of new health trends thrust upon us. From prebiotics to birch water, these nine should be on your radar.

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Gym membership warning: Exercising too much could have THIS worrying effect

GYM memberships will be popular this January, but doing too much exercise could compromise your immune system and leave you at risk of colds and the flu.

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