High blood pressure: Eat these four foods for breakfast to lower your reading

HIGH blood pressure is a common condition in the UK, with more than one in four people living with it. Certain foods have been proven to lower a person’s reading. Here are four breakfast suggestions to keep the condition in check.

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How to sleep: Best food to eat before bed

A GOOD night’s rest is crucial for overall health. Sleep is integral to a person’s health, and regular poor sleep puts a person at risk of serious medical conditions. What are the best foods to eat to ensure a good night’s rest?

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Best supplements for the brain: What supplements could help boost brain activity?

THE BRAIN works throughout ones life, even before you leave the womb, and controls the body’s functions and helps a person to understand and interact with the world around them. What are the best supplements to take to keep the brain healthy?

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How to live longer: Five foods to increase life expectancy

HOW TO live longer? For decades, experts have found that the secret to a longer life lies in one’s diet. Eating a healthy, balanced diet will ensure life longevity. When it comes to food choices, what are the five best foods to increase life expectancy?

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Lung cancer symptoms: What are the eight common signs you could be at risk?

LUNG cancer can start in any part of the lungs or airways. It is the second most common cancer in the UK and if you experience any of these eight symptoms it could mean you are at risk.

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Flu jab 2019: How to get flu jab for FREE? How much does the Flu Jab cost for 2019?

FLU JABS are available every year to help protect adults and children from the flu virus. So can you get a flu jab for free? And how much does the flu jab cost for 2019?

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Flu jab 2019: How to get the flu jab? Are you entitled to the flu jab?

FLU JABS are provided by the NHS to many patients every year in the UK. But how do you get the flu jab? And who is entitled to the flu jab?

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Gregg Wallace health: Masterchef judge admits ‘I was doubled up in pain’

Gregg Wallace’s, 54, life has always been about food. Being the face of MasterChef and a former grocer himself - to say food was his life was an understatement. However it was food that led to his health demise and he revealed earlier this year he was suffering from a painful stomach condition. What are the symptoms and how can one avoid it?

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Jeff Hordley health: Emmerdale star’s fear “Am I going to die?”

JEFF HORDLEY is most notable for playing the bad boy character, Cain Dingle, in ITV’s popular soap opera, Emmerdale. Many fans are unaware that Jeff struggled with a condition that took his own mother’s life. What is it and what are the symptoms?

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Disease X: How UK virus hunters are tracking down viruses sweeping Britain

DISEASE X is the name of a mystery disease scientists have deemed a “known unknown” in the battle against global pandemics. Scientists are currently hunting the UK for Disease X candidates to cut the chances of a future pandemic.

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Heart attack warning: This popular activity may increase your risk

HEART attack risk is strongly associated with poor lifestyle decisions. A new study emphasises the potential dangers posed by a popular pastime and the importance of doing a certain activity to counter it. How often do you do this?

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Monkey pox virus: Monkeypox vaccine gets go ahead one year after UK outbreak

MONKEYPOX, a virus closely related to smallpox, broke out in the UK during 2018, alarming health authorities after it transported to the country from Africa. Authorities in the USA recently gave a monkeypox vaccine the go-ahead for emergency use.

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High cholesterol: The popular food item proven to lower your cholesterol

HIGH cholesterol can pose deadly risks if left untreated. It is well understood that certain dietary decisions can help to lower cholesterol. Evidence suggests a popular mealtime staple can help to keep cholesterol levels in check.

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Stomach bloating: When is it serious? Four major warning signs

STOMACH bloating can be uncomfortable but it is not usually a cause for concern. There are certain warning signs to be wary of, however. Tummy swelling may signify a more serious underlying condition.

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Vitamin B12 deficiency symptoms: Four ways it may affect your mind

VITAMIN B12 helps the body to perform its vital functions. It is well understood that a B12 deficiency can cause a number of physical changes in the body. It may come as a surprise that it can affect the mind in a number of ways too.

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High blood pressure: Drink this tea to lower your reading

HIGH blood pressure is strongly tied to unhealthy lifestyle decisions. Overhauling one’s diet can lower blood pressure and ward off the threat of serious complications. Mounting evidence suggests drinking a certain tea.

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Type 2 diabetes: Have you experienced this unsettling symptom? You could be at risk

TYPE 2 diabetes is a common condition in the UK. While there may not be any obvious signs in the beginning, as the disease progresses people may experience certain changes in their body.

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Breast cancer symptoms: Seven signs you need to know to catch the condition early

BREAST cancer is the most common type of cancer in the UK, with about one in eight women diagnosed with the condition during their lifetime. Spotting symptoms early can help make treatment more effective - but what are the symptoms? TV doctor Dr Zoe Williams revealed to Express.co.uk the signs to look out for.

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Jeremy Clarkson health scare: Presenter nearly 'had a heart attack' upon toilet discovery

JEREMY CLARKSON, the Who Wants to Be a Millionaire? host, revealed his shocking discovery during a trip to the bathroom that made him seriously worry about his health.

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Zantac cancer risk: Heartburn drug suspended by CVS Pharmacy after cancer fears

ZANTAC and other ranitidine products have been pulled from shelves after US retailer CVS suspended the sale of the heartburn drug to investigate links to cancer.

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Vitamin D deficiency symptoms: Pain in this area of the body could mean you lack vitamin D

VITAMIN D deficiency symptoms may occur if a person isn’t getting enough sunlight exposure for their body to create the vitamin, and left untreated serious health complications can occur. One sign of the condition to be wary of is pain in a certain area of the body.

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High blood pressure: Best juice to lower your reading and how much to drink

HIGH blood pressure is a common condition in which the pressure in the arteries is higher than it should be, and left untreated, serious problems can develop. To keep blood pressure in check, studies have suggested drinking a particular juice can help.

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Type 2 diabetes: The Japanese delicacy proven to lower blood sugar

TYPE 2 diabetes is a condition which causes a person’s blood glucose levels to become too high, and left untreated, serious health complications can occur. Eating a popular Japanese food could help keep blood sugar levels in check.

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Have a heart and save us: Desperate parents plead for child donors

FOR Shannon Heagren, the next phone call could save her son’s life. Grayson, aged just 17 months old, suffers from dilated cardiomyopathy, which means the walls of his heart are too thin to pump blood properly around his tiny body.

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Mel B health: ‘I try not to get stressed about it’ Spice Girls singer's health conditions

MEL B, best known for being Scary Spice in the Spice Girls, has always oozed confidence performing on stage and in her TV appearances. But early this year, the singer addressed her health issues, which include mental health.

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