How to sleep: Stop drinking coffee at this point in the day to aid sleep loss

HOW TO sleep: There are many factors that can disrupt the sleep-cycle but for some people, drinking coffee too near to bedtime is one of the worst culprits. If coffee is the cause of your sleep loss, research recommends not drinking it past a certain time of the day.

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Coronavirus UK outbreak: How to prevent catching coronavirus - Health expert’s top tips

THE CORONAVIRUS has spread to the UK where two people have been confirmed as being infected by the deadly illness. What can you do to avoid catching the coronavirus?

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Dementia care: The life skill that may reduce your risk of developing the condition

DEMENTIA is a progressive neurological condition that mostly affects people over the age of 65, although it is not a natural part of ageing. While it is not known how to prevent dementia, evidence is illuminating the ways in which lifestyle factors may reduce your risk, including a particular life skill.

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Best supplements for weight loss: The ‘spice’ capsules proven to help you lose weight

BEST supplements for weight loss: Carrying excess weight can take its toll on your physical and mental health so shedding pounds can make you healthier and happier. Weight loss requires a multi-pronged approach, and evidence suggests that adding a spice-based supplement to your diet can help to banish fat.

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Coronavirus meaning: Why are people calling disease ‘Corona Beer Virus’? Firm speaks out

THE CORONAVIRUS spreading across the world and infecting thousands and killing hundreds in China has been linked by some to the Mexican beer Corona by virtue of it sharing the name.

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Vitamin B12 deficiency: The sign when you move and speak to watch out for

VITAMIN B12 helps the body to function properly so becoming deficient in the nutrient can trigger a number of unsettling symptoms. If left untreated, the symptoms associated with a B12 deficiency may become more acute over time, leading to specific impairments in movement and speech.

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Coronavirus hits the UK: How you can protect yourself - what you need to know

CORONAVIRUS has officially reached UK shores, with two members of the same family testing positive for the pathogen. Despite assurances from the Chief Medical Officer, it is still important to protect yourself against the virus - here’s how.

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Coronavirus UK: What does UK outbreak mean for Britain? Should you wear a mask?

CORONAVIRUS has now crossed into the UK, one month after it emerged nearly 5,000 miles across the globe. What does the outbreak mean for the UK, and should you wear a mask?

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Alesha Dixon health: The Greatest Dancer host on how syndrome 'held her back'

ALESHA Dixon grabs new opportunities left, right and centre. Famed for MOBO award-winning R&B girl group Mis-Teeq, Strictly Come Dancing champion and now a host for The Greatest Dancer.

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Parkinson’s disease symptoms: Noticing this change in your voice could signal early sympto

PARKINSON’S disease is a progressive nervous system disorder that affects movement. Symptoms can start gradually and often those suffering are unaware they have it. There is a lesser known symptom in a person’s voice.

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Heart disease: Swelling on this body part is a warning of the deadly condition

HEART DISEASE describes a range of conditions that affect the heart. The conditions refers to conditions that involve narrowed or blocked blood vessels hat can lad to a heart attack. Noticing swelling in this region of the body is a warning and could be an early sign of a heart attack.

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Coronavirus cases in UK confirmed: What are the symptoms of coronavirus?

CORONAVIRUS cases have been confirmed in the UK. Public Health England has confirmed two people have been diagnosed with the deadly virus. With the World Health Organisation sending out warnings, some people may wonder what the symptoms of coronavirus are.

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High blood pressure: Drinking one glass of this juice a day could lower your reading

HIGH blood pressure needs to be lowered as the dangerous condition can lead to life-threatening issues. If you want to try to prolong your life by lowering your blood pressure reading, as one study shows, an easy addition to your daily fluid intake may be just the trick.

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How to lose visceral fat: The easiest and most effective way to help burn belly fat

HOW TO get rid of visceral fat: The trouble with belly fat is that it’s not limited to the extra layer of padding located just below the skin. It also includes visceral fat which lies deep inside the abdomen and puts a person at risk of heart disease, diabetes and high blood pressure. Fortunately there is an easy way to help shed your belly fat.

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Type 2 diabetes: The worrying sign in your feet signalling the chronic condition

TYPE 2 diabetes is a lifelong condition that requires vigilant monitoring to stave off the risks posed by high blood sugar levels. It is therefore extremely important for one to recognise the warning signs so the right steps are taken to keep blood sugar in check. A lesser known symptom is found in this particular body part. What is it?

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Dementia symptoms: This sign when you go to the toilet could be linked to the condition

DEMENTIA is an umbrella term to describe a range of brain diseases. Typically, the presence of dementia becomes more apparent as time goes on. Bowel habits can even indicate the degenerative disease, so what should you watch out for?

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Coronavirus MAPPED: Countries affected as WHO declares global emergency

CORONAVIRUS has infected thousands of people and killed 170 people in China. Here are the countries where cases of coronavirus have been confirmed.

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How to get to sleep: Eat this green fruit to get a good night’s sleep

HOW TO get to sleep: Many people in the UK are all too familiar with the devastating effects brought on by sleep deprivation. Although the situation may seem irresolvable, sleep loss can be remedied by making small lifestyle tweaks, including eating a green fruit before bed.

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Coronavirus explained: What is a global public health emergency? What happens now?

THE WORLD HEALTH ORGANISATION has declared a global public health emergency but what does this mean? What is a global public health emergency?

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Best supplements for migraines: Three natural remedies proven to ease symptoms

MIGRAINE episodes can be extremely painful and can impact your overall quality of life if you experience them often. While it not known exactly what causes them, certain natural supplements have been shown to mitigate the frequency and effects of migraines.

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How to live longer: The three best spices to increase your life expectancy

HOW TO live longer: You cannot predict your life expectancy with certainty but by making healthy lifestyle decisions, you can reduce your risk of developing life-threatening diseases and complications. Diet acts as a bulwark against a wide range of serious health problems, and making even modest changes, such as including certain spices in your diet, may help.

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Vitamin B12 deficiency: The sign in your eyes that could signal you lack the vitamin

VITAMIN B12 is naturally found in a wide variety of animal foods and is added to some fortified foods so adhering to certain diets runs the risk of a B12 deficiency. A vitamin B12 deficiency may not produce any visible signs initially, but, over time, you may notice a change in the colour of your eyes.

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Coronavirus cure: Is there a vaccine for coronavirus? Scientists in major RACE for cure

CORONAVIRUS cases exceeded 7,000 today, according to the Chinese National Health Commission, and more than 100 people have died from the illness. Is there a vaccine for coronavirus yet?

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Arthritis: Five of the worst foods that increase inflammation in the body

ARTHRITIS is a term often used to mean any disorder that affects joints. The symptoms of the condition include joint pain and stiffness. Eating certain foods could make symptoms of arthritis worse. These are the five foods to avoid if battling with the condition.

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Bowel cancer symptoms: The feeling after you've been to the toilet could signal disease

BOWEL cancer symptoms can creep up on you as the deadly tumour increases in size. Healthy cells grow and divide in an orderly way whereas cancerous cells reproduce uncontrollably, accumulating into a bigger mass. A certain feeling following a loo break can reveal that your cells have lost control.

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