Vitamin B12 deficiency: Five foods to eat if you're doing Veganuary to avoid symptoms

VITAMIN B12 is usually found in animal products, such as fish, meat and eggs, but with people taking up Veganuary – where the whole month of January is dedicated to going vegan – what vegan-friendly foods can you eat to ensure your body is getting enough of this important vitamin? Without it, you could be putting your health in serious jeopardy.

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