Top to toe- The top 10 health conditions men SHOULD be aware of

WITH today marking the start of Movember – men’s health month – our writer highlights the top 10 areas to keep in check.

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'I gave life to my daughter twice': Woman who gave life-saving kidney to her daughter

WHEN her daughter needed a life-saving transplant, Carole Cort didn’t hesitate…

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Interrupted sleep makes you grumpier than a lack of shut-eye

AN INTERRUPTED night’s sleep makes you more irritable than an overall lack of shut-eye, a study has revealed.

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EXCLUSIVE: Oncology dietitian reveals the foods YOU can eat to prevent cancer

THIS week we learnt red meat can give you cancer from the World Health Organisation, but is your diet linked to illness?

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Can YOU guess what is driving these women to have surgery on their VAGINA?

Girls as young as 16 are undergoing cosmetic surgery to alter the appearance of their nether regions.

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Are YOU showing early signs of DEMENTIA?

FADING FAST: Watch out for these warning signs of early stage Alzheimer’s.

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Gout, scurvy, rickets and more: Victorian diseases are coming back with a vengeance

GOUT is a form of arthritis that leads to painful and severe inflammation and swelling in the joints, most commonly the toes.

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Slim chance of weight loss with a low-fat diet, claims new study

LOW-fat diets are an ineffective way of losing weight, a global study has found.

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REVEALED: How much is your VAGINA costing you?

LET’S NOT beat around the bush: owning a vagina doesn’t come cheap.

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The BALD truth: UK men would rather lose their job than their hair

FORGET the fast car and supermodel wife, a thick head of hair will keep men happy according to new research.

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Breastfeeding shock: Mother's milk could make children OBESE growing up

MOTHER’s milk can increase the chances of a child growing up obese - suggesting that breast is not always best, research has shown.

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Chandigarh author and cook pens book, gives home-made food a gourmet twist

Seema Sharma with her book Recipes in Chandigarh on Wednesday. (Source: Express photo by Jasbir Malhi)

From taking part in a cookery contest to running a food catering and hospitality company with her husband, city entrepreneur Seema Sharma has come a long way.

Sharma’s love for the culinary arts blossomed nearly a decade ago when her son signed up her for a cookery contest.

Her love for food and cooking led her pen her first book, Recipes, which was launched here on Wednesday.

The book packs in a robust line-up of vegetarian recipes that give home-made dishes a gourmet twist.

So you have the likes of Asparagus chai, paneer jalebi, pasta in brinjal sauce, bharwan ghiya, polenta sticks with sarson ka saag… to list a few.

Sharma said, “Food plays an important role in our home. When we are looking to have guests over, our first concern is the menu. I am sure that the situation is the same in most households. That is why I had decided to put together a collection of recipes that make everyday food more flavoursome and exciting.”
Sharma loves to experiment and that is reflected in the use of ingredients in her dishes.

To make it a complete package, Sharma’s packed in everything from non-alcoholic party beverages, snacks, main courses to chutneys, rotis and desserts.

Vrat (fasting) dishes also find place in the book along with a section – Instant Cooking. “There is a growing demand of quick to make recipes and I have given some tried and trusted options for those who aren’t looking forward to spend too much time in the kitchen after a long day of hard work,” said Sharma.

A self-taught cook, the entrepreneur is a fan of celebrity chef Marut Sikka. “I find his gravies and style of cooking similar to mine,” she added. Sharma’s fuss-free style and love for black pepper are the most noticeable in her recipes.

“I strongly recommend using of fresh vegetables and masalas, as these are healthier and add flavour to the food,” Sharma said, who took close to two years to compile all her recipes.

“While this book showcases mostly north Indian food, my next book will offer regional flavour from other parts of India,” said Sharma.

Though she has omitted non-vegetarian recipes (she is a vegetarian), the author believes it is her USP. “It’s not often that one experiments with greens and I love to do that. These recipes have been tried many times over,” she said.

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Cheap asthma drug could help fight dementia

A CHEAP drug used to treat asthma could reverse the devastating effects of ageing, a study suggests.

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Lullabies should be every mother's secret weapon

SINGING a nursery rhyme or lullaby to a baby really does work, according to new research.

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Revealed: the SECRET to curing bad posture

NOT a rigid concept: Expert in physiotherapy Jonathan Flynn shares his spine-straightening tips.

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How cutting down on sugar, not calories, will improve your health

CUTTING sugar in diets – even without reducing calories – can improve your health in 10 days.

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Don't fancy fish? Other ways to get your good fats

MOST of us know that oily fish such as salmon, mackerel or sardines are rich in the omega-3 fats that are important for the health of our heart and brain.

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Men shouldn’t have to die of embarrassment

TWO YEARS ago getting a full night’s sleep was something of a challenge for musician Chris Difford.

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How do I treat my itchy eyes?

MOST minor ailments can be eased without rushing to your doctor. Optician Nick Atkins explains how to look after your peepers at home.

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How ROBOTICS could help cure high blood pressue

CLINICAL studies are under way on a revolutionary ultrasound treatment to help those suffering from resistant hypertension.

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The honest truth about breast cancer - Woman shows red-raw radiation therapy scars

A WOMAN has gone viral after posting a very graphic picture of herself undergoing radiation treatment for breast cancer.

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Ban the booze for a longer life: The key to avoiding illness is cutting out alcohol

BANNING the booze for just a month can prevent serious sickness later in life.

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Could this finally be a CURE for BALDNESS? Scientists reveal incredible findings

GREAT news for those who struggle with baldness, one scientist thinks she’s cracked the cure.

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New disease spread by Ticks discovered…and it's unaffected by antibiotics

A NEW disease spread through ticks has been found in the UK, sounding “alarm bells” for worried researchers.

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Mediterranean lifestyle can reduce heart attack risk BY HALF

DEATHS from heart disease could be cut by half in a year if people adopted the lifestyle and high fat diet found in the Mediterranean, an expert claims.

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