Thursday, August 17, 2017

Gym workout warning: You begin to lose muscle after THIS surprising age



GYM workouts are often focused on calorie burn and getting stronger. It is the latter that becomes particularly important from the age of 30 - the point at which muscle starts to naturally decline for most people. This is how to exercise to counteract it.

from Daily Express :: Health Feed http://bit.ly/2v5kURL
via Buy Breast Actives
from Tumblr http://bit.ly/2w51dyk

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