Why do I feel tired all of the time? How do I always feel running on empty?

YOU wouldn’t run a car on an empty tank so why would you expect your body to function without enough fuel? “Poor diet, stress and lack of sleep are the main causes of energy slumps,” says author and nutritionist Anita Bean. “So too are leaving long gaps between meals, eating the wrong foods or mild dehydration.” Luckily, these are all things we can change.

from Daily Express :: Health Feed http://bit.ly/2w2wR0d
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