THIS MORNING’s Dr Chris urged people to eat slower to help them lose weight. Your body will know if it’s full after 20 minutes, he said.
from Daily Express :: Health Feed http://bit.ly/2G6gxvN
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Tuesday, February 13, 2018
This Morning’s Dr Chris: Eat slow to lose weight - wait this long after eating
THIS MORNING’s Dr Chris urged people to eat slower to help them lose weight. Your body will know if it’s full after 20 minutes, he said.
from Daily Express :: Health Feed http://bit.ly/2G6gxvN
via Buy Breast Actives
from Tumblr http://bit.ly/2nW8bAn
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