Back pain treatment: Four ways to get quick relief - including what exercises to do

BACK pain is common and usually improves within a few weeks, Painkillers are one form of treatment, but there are number of other ways to get relief. Here are four ways as recommended by the NHS.

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High blood pressure: Anti-ageing vitamin pill could be used to treat condition

AN ANTI-ageing vitamin pill could be used to treat high blood pressure, according to new research.

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Asthma symptoms: Four signs you have the condition and not just a cough

ASTHMA symptoms can range from mild to more serious, and not everyone will experience all the signs. It is a common lung condition that can impact hugely on a person’s life. But there is treatment available to offer quick relief an prevent symptoms occurring.

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Diabetes type 2 symptoms: Keep this fruit out your diet to keep blood sugar levels normal

DIABETES type 2 symptoms include feeling thirsty all the time and losing weight without trying to. Keeping active is a good way of preventing the condition and keeping blood sugar levels normal, alongside a healthy diet. Some foods should be avoided however, including a certain type of fruit.

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Jenni Falconer shares shocking snap of her Raynaud’s disease - but what is the condition?

JENNI FALCONER shocked fans with a picture on her Instagram this week which revealed she suffers from Raynaud’s disease. The condition is common and usually does not cause any severe problems, but what are the symptoms, is there anything you can do to prevent it, and what treatment is available?

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Rheumatoid arthritis: Can cracking your knuckles cause future pain in joints?

RHEUMATOID arthritis pain can be debilitating with symptoms affecting joints in the body in a number of ways. It often starts in a person between the age of 40 and 50 years old, but unfortunately there is no cure. One myth is that cracking your knuckles and joints can lead to the condition happening in the future. But is there any truth behind this?

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Prostate cancer symptoms: Having this in your urine can be one of the signs of the disease

PROSTATE cancer symptoms usually do not show until the cancer has grown large enough to put pressure on the urethra. They are usually associated with urination, such as needing to urinate more frequently. One of the signs to look for can be in your urine.

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Diabetes: Three ways to slash your risk of developing type 2 diabetes

TYPE 2 diabetes is a serious, lifelong condition that affects millions of people in the UK. It’s also largely preventable. These simple changes to your diet and fitness levels can stop the disease in its tracks.

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Alzheimer's disease: Meditation could protect against illness by improving memory

MEDITATION may protect against Alzheimer’s disease by improving memory and attention span well into old age, according to new research. A study found regular sessions boosted brain power - especially among the elderly.

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Arthritis: Relieve knee pain with these seven exercises

KNEE pain is one of the most common side-effects of arthritis, as the joint cartilage wears away or the knee becomes inflamed. These simple exercises, when done regularly, help reduce the pain and build strength.

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Early dementia symptoms: Do you have any of these seven warning signs?

DEMENTIA is Britain’s biggest killer, and as the population ages, the health crisis is getting worse. The earliest stages of the disease are susceptible only to the sufferer. Do you recognise any of these?

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Back pain: Millions of drivers could be triggering back and neck pain without realising

MILLIONS of drivers throughout the UK could be triggering back and neck pain without even realising. With the Easter bank holiday weekend approaching, a new study has estimated that almost six million drivers are likely to be causing themselves unnecessary suffering.

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Vitamin C deficiency: Six signs you're at risk of scurvy - what foods you should be eating

VITAMIN C deficiency is rare because most people get enough in their diet, and severe cases are known as scurvy. It is easy to prevent and treat, but what are the signs and symptoms of one to look out for in the first place?

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Are you due the MMR vaccine? Adults should check their measles immunity is up to date

Measles is one of the world’s most infectious diseases. Adults who are travelling to Europe, where there has been a large measles outbreak, are advised to check their immunity is up to date.

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Dynamo reveals Crohn’s struggle - what are the symptoms? Dr Zoe says look out for this

DYNAMO, the TV magician, opened up about his struggle with Crohn’s disease this week. What are the symptoms of the condition? Dr Zoe Williams revealed what to look out for on This Morning and how best to treat it.

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Late-night snacking: Five reasons you should quit the dangerous habit NOW

Late-night snacking doesn’t just increase our waistlines and impact our sleep. It also puts us at risk of diseases such as diabetes and increases the level of the stress hormone cortisol in our bodies. Here’s why you should ditch the habit.

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Lower back pain natural treatment: Five foods to add to your diet to gain relief

LOWER back pain is a very common problem that affects one three adults in the UK. While anti-inflammatory painkillers are recommended as treatment by health bodies, such as the NHS, other health experts and nutritionists recommend adding certain foods into your diet for natural relief.

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Diabetes diet: Eat flaxseeds to control blood sugar and reduce heart disease risk

Flaxseeds reduce blood sugar and also help lower the risk of diabetes complications such as heart disease and strokes, making them a very important food for diabetics, both type 1 and type 2.

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High blood pressure diet: Avoid pouring this sauce on your pasta to reduce symptoms

HIGH blood pressure symptoms can range from a severe headache to chest pain, but for many the signs of the condition can go unnoticed. If left untreated, it can result in more serious health conditions such as heart attacks and strokes. The food in your diet can have a big impact on your reading, particularly foods with high salt content, like canned or bottled tomato products.

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Testicular cancer symptoms: This change in your testicles could indicate the disease

TESTICULAR cancer symptoms often include a swelling or lump in one of the testicles. This type of cancer is rare, and lumps within the scrotum are usually not a sign. But it is important to notice all changes in the testicles in case you do have the disease, so you can get treated as soon as possible.

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Easter egg WARNING: Traditional Easter food 'could trigger ASTHMA ATTACK'

TRADITIONAL Easter treats such as chocolate eggs, hot cross buns or even taking part in outdoor egg hunts could trigger deadly asthma attacks, experts warned today.

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Bowel cancer symptoms: Six factors that put you more at risk of getting the disease

BOWEL cancer symptoms can be subtle and can often be mistaken for those of less serious health conditions. A persistent change in bowel habits is one of the most notable signs. It is one of the most common cancers in the UK, and there are six factors believed to increase your risk of getting the disease.

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Super gonorrhoea: English man has world’s first confirmed case of drug-resistant strain

AN ENGLISH man has contracted a new strain of ‘super gonorrhoea’, so named because it is resistant to two vital antibiotics. He reportedly caught the disease during a one-night stand in south-east Asia.

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Asthma symptoms: Night-time coughing could be a sign of the illness

ASTHMA symptoms: If you have a persistent dry cough that worsens at night, you could be suffering from asthma. Other lesser-known symptoms of the condition include anxiety and tiredness.

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London Marathon running tips: Psychologist reveals THIS top trick will help you run FASTER

LONDON MARATHON 2018 is around the corner and Karcher have revealed how anyone can run faster - there’s one simple trick.

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