Hay fever warning - why you should never ignore blocked ears

HAY fever symptoms include watery eyes, sneezing, coughing and headaches. But, did you know that blocked ears could also be a warning sign that you should take an antihistamine hay fever tablet? This is how to avoid earwax build-up during pollen season.

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Vitamin C - five signs that you’re deficient and should eat more of these foods

VITAMIN C foods include citrus fruits and certain vegetables. You may need to add more of these to your diet if you’re deficient in the vitamin. These are the signs and symptoms that you need more vitamin C to your diet, or should consider supplements.

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Stomach bloating: Why the hot weather could be to blame for your swollen belly

STOMACH bloating often caused by certain things in a person’s diet. For example, fizzy drinks are well-known culprit for causing a swollen tummy. But the hot weather can also be held responsible for your belly bloat, and this is why.

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Diabetes type 2 symptoms: Following this diet plan can slash blood sugar

DIABETES type 2 symptoms can go unnoticed, as they don’t necessarily make you feel unwell. But signs of the condition can include peeing more than usual, feeling thirsty all the time, and blurred vision. Lifestyle changes such as eating a healthy diet and exercising more are the recommended treatments for this type of diabetes, but what diet is best to follow?

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How divorce can put your health at risk

DIVORCE really is bad for your health as Britons who find themselves single after years of marriage tend to let themselves go, researchers say.

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Hay fever: How to sleep and get some well-earned shut eye in five simple steps

HAY FEVER is a type of inflammation which occurs when the immune system overreacts to allergens in the area. Symptoms, including sneezing and itchy eyes, can be debilitating, particularly at night. Sleep is important when it comes to our physical health, so how can you ensure a better night’s rest if you suffer with hay fever?

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Hay fever: Does hay fever cause a cough? How to tell if you have hay fever

HAY FEVER symptoms can be difficult to deal with as you go about your day-to-day life. They are usually triggered during pollen season between late March and September and can last for weeks or months. Can a cough be a sign? There are nine signs to watch for.

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High blood pressure symptoms: How much exercise should you do to lower your reading?

HIGH blood pressure symptoms are rarely noticeable, but when signs do show, they may include vision problems and blood in your urine. Simple changes to your diet are recommended for lowering your reading, alongside exercise. But how much exercise should you do a day?

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Prostate cancer symptoms: If this happens when you urinate you could have the disease

PROSTATE cancer symptoms usually don’t show until the cancer has grown large enough to put pressure not he urethra. Many men diagnosed won’t show signs at all. But as the disease progresses, it may have an affect on urination.

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Back pain: Four diet swaps to prevent lower backache - including this 8p snack

BACK pain can be prevented with diet or exercise swaps, as well as changing your sleep position. Adding these four food and drinks to your diet could stop lower back ache from returning - and they include a cheap snack that fits in your bag.

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Heart attack warning - does a glass of red wine everyday lower your heart disease risk?

HEART attack symptoms include chest pain, feeling dizzy, and difficulty breathing. Does adding red wine to your diet lower your heart disease risk? Here’s how to slash your chances of a deadly myocardial infarction.

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Prostate cancer warning - add this 18p fruit to your diet to slash your risk

PROSTATE cancer symptoms include passing more urine than normal, rushing to the toilet, and feeling like your bladder is never truly empty. But, adding this cheap fruit to your diet could lower your risk of the deadly tumour, which is the most commonly diagnosed male cancer in the UK.

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Weight loss: Six complications of a crash diet - including cardiac death

WEIGHT loss may be on many people’s minds with warmer weather and the summer holidays on the horizon. A crash diet is widely considered unhealthy and ineffective, but there is still some of us who opt for quick-fix diets that promise rapid weight loss in a small amount of time. But what are the complications of crash dieting?

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No-sugar drinks in sales fizz

HEALTHIER soft drinks have rocketed in popularity in the wake of the sugar tax levy, figures reveal.

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Stroke symptoms: Nine rare signs of the condition - are you at risk?

STROKE symptoms can vary from person to person but the main signs can be remembered using the acronym F.A.S.T. Occasionally a stroke can cause different symptoms, some of which may be mistaken for other, less serious health conditions.

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Dementia signs: How many glasses of water should you drink a day to prevent symptoms?

DEMENTIA signs and symptoms may be mistaken for less serious conditions, but it’s important to recognise any early indicators of the disease so you know how best to treat it. There a number of things you can do to reduce your risk of dementia, including drinking plenty of water as part of a balanced diet - but how much should you be drinking a day?

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Eczema skin treatment: Add this mineral to your bath to help reduce symptoms

ECZEMA skin treatments include cream, oils and minerals. By adding this vitamin to your bath water in the morning, you could reduce your symptoms.

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How to live longer: Best exercise to slash diabets, heart disease and obesity REVEALED

LIVING longer is something that many of us look for. Now a study has revealed an exercise that just might help you add a few more years. This exercise is best for slashing your risk of diabetes, heart disease and obesity, extending your lifespan.

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Arthritis: How to save huge amounts on pain relief drugs for the condition

RHEUMATOID arthritis, osteoarthritis and other forms of the condition symptoms include arthritis pain to the joints and swelling and tenderness in affected areas. Treatment for the pain includes purchasing drugs like painkillers, which can be expensive - but there is a way to save a fortune on over-the-counter drugs.

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How to beat bloating: Six foods known to cause excess wind to cut down on in your diet

HOW TO beat bloating: An uncomfortable belly and excess wind are common problems that can occur after overindulging in food and drink. Sitting down to eat and taking regular exercise are some of the ways to beat the bloat, but health experts also recommend cutting down on these six foods in your diet.

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High blood pressure symptoms: A handful of these seeds a day can improve your reading

HIGH blood pressure symptoms are rarely noticeable, but when signs do show, they may include chest pain and difficulty breathing. Simple changes to your diet are recommended for lowering your reading, such as cutting your salt intake, and some health experts believe particular foods on their own can have a big impact.

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Diabetes type 2 symptoms: Add this 10p a day supplement to your diet to lower blood sugar

DIABETES type 2 symptoms can go unnoticed, as they don’t necessarily make you feel unwell. But signs of the condition can include peeing more than usual, feeling thirsty all the time, and blurred vision. Lifestyle changes such as eating a healthy diet and exercising more are the recommended treatments for this type of diabetes, but some health experts also believe supplements could help lower blood sugar.

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Bladder cancer symptoms: Finding THIS in your urine could be a sign you have the cancer

BLADDER cancer symptoms appear when a tumour develops in the lining of this organ. You are more at risk of bladder cancer if you’re a smoker, or have been exposed to certain chemicals through your profession, such as in the plastics, paints and textiles industries. Finding this in your urine could be a sign of the dangerous cancer.

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Heart attack warning - this weight loss diet plan could increase heart failure risk

HIGH PROTEIN weight loss diet plans could leave dieters at a higher risk of developing a myocardial infarction , and could even lead to deadly heart failure, scientists have claimed.

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High blood pressure: Five warning signs of hypertension - are you at risk?

HIGH blood pressure symptoms are difficult to spot, as it rarely causes signs. But, if you have extreme hypertension, you could have these symptoms. Are you at risk of the deadly condition?

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