Friday, September 21, 2018

How to get to sleep: Avoid these four foods and drinks before bed or risk a restless night



HOW TO get to sleep: There are many opinions and myths about foods which can stop you from getting a decent sleep if eaten before bed. Here’s what the experts recommend avoiding before you hit the hay.

from Daily Express :: Health Feed http://bit.ly/2I4c1A8
via Buy Breast Actives
from Tumblr http://bit.ly/2PTYhdS

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