Type 2 diabetes: Eat these four foods to keep your blood sugar level low

TYPE 2 diabetes is a lifelong condition that can’t be cured, but maintaining a healthy diet rich in certain foods can help keep blood sugar levels low and control the condition. Eat these four foods to keep your blood sugar level low.

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Bed bugs warning: Four warning signs and symptoms of bed bug bites - are you at risk?

BED BUG bites can cause itchy symptoms, and may lead to red bumps and welts on the skin. You could also be at risk of a bed bugs infestation if you have these key warning signs and symptoms. Are you at risk of bed bug bites? This is how to get rid of an infestation.

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How to live longer - the ‘wonderfood’ oil to prevent heart disease and early death

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could also boost your life expectancy, and slash your chances of heart disease, by adding this cheap oil to your diet plan, it’s been claimed.

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Flu jab 2018: Can you have the flu jab if you have a cold?

FLU season has started as the weather takes a turn for the worse, but can you have the flu jab if you have a cold?

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Flu jab 2018: Does the flu jab make you ill? What are the side effects of the flu jab?

MANY people opt to have the flu jab in order to prevent contracting the virus - but can it make you ill and what are the side effects?

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Back pain - the 55p ‘natural painkiller’ spice that could relieve lower back pain

BACK pain could be prevented by making some diet changes, swapping your sleep position, or by avoiding bad posture. Reduce your risk of lower backache symptoms by eating more of this “natural painkilling” spice.

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Flu jab 2018: Where can I get the flu jab?

FLU season is nearly upon us in the UK meaning vulnerable groups should get a vaccine to prevent themselves from getting sick - but how and where do you get the flu jab?

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High blood pressure warning - four deadly symptoms of hypertension you MUST know about

HIGH blood pressure symptoms can be difficult to spot, and only usually occur in people with severe hypertension. But these are the most common warning signs and symptoms of high blood pressure to look out for. Are you at risk of “the silent killer”?

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Heart attack warning - does your tummy feel like this? Signs and symptoms in your stomach

HEART attack symptoms include chest pain, difficulty breathing and anxiety. But, having a distinctive feeling in your stomach or tummy could be a warning sign of a deadly myocardial infarction. Are you at risk?

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Best supplements for diabetes: The 2p a day capsules that could prevent high blood sugar

SUPPLEMENTS could be used to lower the risk of diabetes type 2 symptoms. Add these cheap capsules to your daily diet to avoid high blood sugar signs, it’s been claimed.

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Prostate cancer: British man now cancer-free after treatment, reveals he had no symptoms

A BRITISH man diagnosed with prostate cancer is now cancer-free after having private treatment in Prague. He received a diagnosis despite not experiencing symptoms.

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Obesity linked to higher death risk than previously thought - do you have a healthy BMI?

OBESITY and being underweight have been linked to a greater risk of death than previously expected, scientists have said. So what is considered a healthy BMI to help you live longer?

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Bloated stomach and pain: Four yoga poses to ease stomach pain, cramps and bloating fast

BLOATED stomach pain can be uncomfortable and leave your tummy feeling sore and swollen. Try these yoga moves to soothe stomach pain, cramps and bloating.

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Best supplements to lower cholesterol: Five natural remedies to prevent complications

BEST supplements to lower cholesterol: High blood cholesterol can lead to life-threatening conditions such as heart disease, so what can you do to keep your cholesterol in check? One expert recommends five nutritional supplements to help.

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Type 2 diabetes: Four ways to maintain a healthy diet and control blood sugar

TYPE 2 diabetes can be controlled by eating a healthy diet and cutting down on certain foods which can cause high blood sugar. Follow these four tips to maintain a healthy diet and keep diabetes under control.

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Vitamin D deficiency symptoms: Sign on your head could signal lack of 'sunshine vitamin'

VITAMIN D deficiency is a condition more common during the autumn and winter months when the primary source - the sun - is in less supply. If left untreated the condition can lead to serious health complications so it’s important to recognise symptoms. One sign to look out for is on your head.

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High blood pressure: Eat this common fruit to lower your blood pressure reading

HIGH BLOOD pressure can be caused by eating too much salt and following an unhealthy diet. This common fruit can help regulate the amount of salt in the body and lower blood pressure readings.

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Parkinson’s disease warning - the ‘overlooked’ NOSE symptom that could reveal risk

PARKINSON’S disease symptoms develop slowly over a long period of time, and could be caused by nerve damage in the brain. One of the early signs of the neurodegenerative condition is a change to the nose. Are you at risk of Parkinson’s disease?

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Back pain - the salty snack you should AVOID or risk lower backache

BACK pain could be prevented by watching your diet, changing your sleep position, or by making some changes to your sleep position. You could also reduce the risk of lower back pain symptoms by avoiding this salty snack.

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How to live longer - the best spice to prevent bowel cancer and early death

HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death, and slash your chances of bowel cancer symptoms, by eating more of this cheap spice, it’s been claimed.

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Diabetes type 2 - five of the best ‘healthy’ snack swaps to prevent high blood sugar

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent high blood sugar symptoms is to make some food swaps. These are the best healthy snack changes to prevent signs of diabetes.

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Bed bugs warning: Does your room SMELL like this? Signs and symptoms of ‘annoying’ bites

BED BUG bites can cause itchy symptoms, and may lead to red bumps and welts on the skin. But, you could also reveal your risk of a bed bugs infestation if your bedroom has a distinctive smell. Are you at risk of bed bug bites? This is how to get rid of an infestation.

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Best supplements for high blood pressure - 2p a day capsules could prevent hypertension

SUPPLEMENTS could be used to lower the risk of high blood pressure symptoms, including chest pain, dizziness, and severe headaches. Add these cheap capsules to your daily diet to lower your chances of hypertension signs.

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Heart attack: Eating fermented dairy products may prevent deadly condition happening

HEART ATTACK: Eating fermented dairy products may reduce the risk of coronary heart disease and heart attacks, according to a recent study.

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How to get rid of a cold sore: Take this daily supplement to soothe blisters says Dr Chris

HOW TO get rid of cold sores: A cold sore is a small fluid-filled blister which commonly appears on the face and can sometimes burst and crust over into a scab. Taking a daily supplement can help soothe your painful symptoms, according to Dr Chris Steele.

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