Best supplements for anxiety - the 3p a day capsules to prevent anxious symptoms

SUPPLEMENTS could be used to prevent some symptoms of anxiety, it’s been claimed. Add these cheap capsules to your daily diet to avoid signs of the condition, which include excessive sweating and extreme worrying.

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Parkinson’s disease symptoms: Five eye problems that could signal you have the condition

PARKINSON’S disease is condition which progressively damages the brain over number of years. The involuntary shaking of certain parts of the body is one of the most recognised signs, but other symptoms are evident in the eyes.

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Dementia care: This daily activity could take 20 years off older people’s ‘brain age'

DEMENTIA is an umbrella term for a range of progressive brain diseases. No cure currently exists, but experts have suggested a number of ways the condition could be prevented. Going for a daily walk or bike ride could take 20 years off older people’s “brain age”, according to a new study.

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Flu outbreak closes second school in Southampton - what to do to prevent getting the virus

AN OUTBREAK of flu has led to the second closure of a school in Southampton. With the virus currently making its rounds across the UK, what are the signs and symptoms to look out for and how can you prevent it?

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Vitamin B12 deficiency: Do you get mouth ulcers? They could be a sign of a lack of B12

VITAMIN B12 deficiency can cause a number of undesirable symptoms and can lead to health complications if left untreated. One of the signs of vitamin B12 deficiency is mouth ulcers - here’s when to see a GP.

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Best supplements for tiredness: Fight fatigue by getting a daily dose of one mineral

BEST SUPPLEMENTS: Feeling tired all the time can be caused by many things, such as continuous late nights or a lack in your diet of certain nutrients. If you are struggling with tiredness and fatigue, you could be lacking a particular mineral.

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Eczema: Five surprising ways to soothe eczema and dry skin you may not think of

ECZEMA can be worse in the winter when the weather turns colder and skin becomes dehydrated and dry. Dry, itchy skin can be soothed with moisturisers, but according to one expert, it can also be improved making some slightly more surprising lifestyle changes.

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Cancer: Do you work during these hours? Study reveals it could raise your risk of cancer

CANCER warning: A recent study into cancer has revealed the risk of developing the disease, particularly prostate, bowel and breast cancer, is increased if you work a certain type of shift.

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High blood pressure: Eat this delicious dried fruit to lower your blood pressure

HIGH BLOOD pressure should be taken seriously as if left untreated it can lead to heart attacks and strokes. Improving your diet is key to ensuring healthy blood pressure and one dried fruit in particular contains important properties for lowering your reading.

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Type 2 diabetes: The one 'star' pulse to add to your diet to lower blood sugar

TYPE 2 diabetes can be controlled by following a diabetes-friendly diet that is low in sugar and calories, but research has also shown adding certain foods to your diet can also help to improve blood sugar levels. Pulses have been found to be beneficial to people with diabetes, with one particular “star” pulse.

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Cancer symptoms warning: DON’T ignore a persistent sore throat or trouble swallowing

CANCER symptoms warning: Everyone gets a sore throat every now and then, but if it is persistent and comes alongside other symptoms, it could be a sign of cancer. Here’s what you need to know.

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Bed bugs: Could YOU have them in your home? Four signs of an infestation to watch out for

BED BUGS live in beds and surrounding furniture in houses, hotels and other places of accommodation. They can be brought into your home if you’ve picked them up while on holiday or staying in someone else’s house. But how do you know if you have bed bugs in your house? There are four main ways to tell.

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Bloated stomach pain: The BEST type of TEA to relieve stomach bloating pain

BLOATED stomach pain is a common problem many people suffer, leaving you feeling gassy and uncomfortable. If you regularly suffer from a bloated belly, there is one particular type of tea that can help relieve painful symptoms.

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Best supplements for tiredness: Feeling tired? Boost energy levels with ONE vitamin

BEST SUPPLEMENTS: It’s normal to feel tired after a poor night’s sleep or late night, but some people find they are constantly fatigued, even when they regularly get eight hours’ kip. If you are feeling tired all the time, it could be a sign you are deficient in one particular vitamin.

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E-cigarette warning - vaping raises risk of deadly heart attacks and strokes

E-CIGARETTES, or vaporisers, are an alternative to smoking cigarettes that allows smokers to inhale nicotine as a vapour. But, vaping could be raising your risk of heart attacks, stroke, and coronary heart disease.

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Fertility: Eating NUTS boosts sperm quality, according to new research

FERTILITY: Recent research has shown including certain nuts in your diet can boost sperm quality and support male fertility.

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Vitamin D deficiency warning - the one sign of a deficiency you should never ignore

VITAMIN D deficiency symptoms include feeling very sleepy, having a sweaty head, and general aches and pains. But you could also be at risk of the condition, and should consider adding more vitamin D-rich foods to your diet, if you have this one sign of a deficiency.

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Back pain: One surprising exercise that can help relieve lower back pain

BACK PAIN can be soothed by exercising to strengthen the muscles and increase flexibility. But what types of exercise are best for relieving pain in the lower back? There is one exercise in particular that, although it may surprise you, may actually help to improve lower back pain.

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Lung cancer warning - how the colour of your MUCUS could reveal your risk

Diabetes type 2 - the best cooking oil you should use to avoid high blood sugar symptoms

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms and signs by changing your cooking oil. This is the oil you should be adding to your diet.

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Eczema: Five ways to get rid of dry skin in winter - and it's easier than you think

ECZEMA could be treated with creams, ointments and moisturisers. But how can you get rid of the dry and itchy skin condition at home? These are the diet and lifestyle swaps to avoid signs of eczema during winter, when you’re more likely to have itchy flare-ups.

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High blood pressure warning: Hidden hypertension signs in your eyes - are you at risk?

Teeth: Eight surprising foods to ensure healthy teeth and prevent tooth decay

Fibre deficiency: Three signs in your poo that you could need to eat more fibrous foods

Cancer symptoms: Why you MUSTN’T ignore regular headaches - they could be a sign of cancer

CANCER symptoms are not always obvious and can sometimes be confused with less serious health issues. Headaches are a common problem for many and don’t usually pose a dangerous health threat, but if they are severe and persistent, it’s important to always get them checked out, as they could be a sign of a brain tumour

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Eczema cream: This tropical ointment may help soothe itchy eczema

ECZEMA can be an extremely irritating and stressful skin condition to live with, and finding a treatment that really works can be difficult. More and more people are turning to natural remedies to treat skin conditions, and this tropical ointment has been found by some to reduce eczema symptoms.

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Back pain: Treat lower back pain with ONE essential vitamin supplement

High cholesterol: Six ‘super foods’ to lower cholesterol and reduce heart attack risk

Cold and flu symptoms: The simple home remedy to help get rid of a cold fast

COLD AND flu symptoms can leave you feeling really rundown and worse for wear, but rather than letting a sore throat and blocked nose slow you down, there is one simple home remedy that can help you get back on your feet.

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Flu season 2019: What are the best things to eat when you have the flu?

FLU SEASON has now arrived, with a noticeable uptick in flu cases this month, and people are taking precautions to avoid it. What are the best things to eat to ward off the flu?

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Diabetes type 2 warning - the sexual symptom you should never ignore

DIABETES type 2 symptoms include weight loss, passing more urine than normal, and feeling very tired. But you could also be at risk of high blood sugar signs if you have this symptoms while having sex.

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