Sunday, December 8, 2019

How to live longer: A ‘blue zones’ diet could increase life expectancy



HOW TO live longer: Over the years, a long and healthy life has been attributed to eating a healthy diet. But with so many diets considered healthy, which one is deemed best for boosting longevity? According to Dan Buettner, a “blue zones” diet could increase your life expectancy.

from Daily Express :: Health Feed http://bit.ly/2Pooe6H
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from Tumblr http://bit.ly/2DXNJ9H

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