Thursday, April 2, 2020

Sleep - the one sleep position you should avoid or risk back and neck pain



HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could be having a big impact on whether you get a good night’s rest. There is one specific sleep position that you must avoid, or you risk serious back pain.

from Daily Express :: Health Feed https://bit.ly/3dNGu4U
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from Tumblr https://bit.ly/343iKFA

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