Monday, May 25, 2020

How to live longer: The best exercise to boost heart health and increase life expectancy



HOW TO live longer: The secret to long life expectancy is a healthy lifestyle, which includes eating a healthy, balanced diet, not smoking, limiting alcohol intake, getting plenty of sleep and regular exercise. But when it comes to exercise, which one is best?

from Daily Express :: Health Feed https://bit.ly/3grhW3d
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