Wednesday, June 3, 2020

Vitamin B12 deficiency warning - the nine signs that you need more B12-rich foods



VITAMIN B12 deficiency symptoms may be difficult to spot, as they can take years to fully develop. But you could also be at risk of a vitamin B12 deficiency, and should consider adding more B12-rich foods to your diet, if you have any of these warning signs, including tiredness and a tingling pain.

from Daily Express :: Health Feed https://bit.ly/2MoBaZr
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