VITAMIN B12 deficiencies are very common with most being completely unaware they are even lacking in the important vitamin. However, a lack of this vitamin could pose many health issues and symptoms and could become serious problems unless rectified. Fortunately, adding a few different foods into your daily diet will ensure you don’t need to worry about your B12 levels. Dr Jane Leonard spoke exclusively to Express.co.uk to give her top tips for avoiding the condition - five of the best foods to include in your diet.
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