Sunday, September 13, 2020

How to live longer: The popular eating plan that could boost your life expectancy



LONG life expectancy can be achieved through some simple lifestyle choices - a healthy diet, regular exercise, not smoking and drinking alcohol in moderation have been shown to improve longevity. When it comes to specifics such as when to eat, a certain eating plan has been shown to hold life-boosting properties.

from Daily Express :: Health Feed https://bit.ly/2DUEwm8
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