Wednesday, September 23, 2020

How to sleep: How sleep is affected by alcohol – expert weighs in with tips to improve it



HOW TO sleep: Many Britons struggle to get a good night’s rest and throwing alcohol in the mix equals a restless night and complete exhaustion the next day. How exactly does alcohol affect the body and one’s sleep and is there any food which could help combat this?

from Daily Express :: Health Feed https://bit.ly/362xjfE
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