Saturday, September 19, 2020

How to sleep: Nine foods to avoid if you want to fall asleep easily



HOW TO sleep: Late-night snacking may be enjoyable in the moment, but it can dire consequences on your quality of sleep, or lack thereof. Here are nine foods you’re better off avoiding in the evenings.

from Daily Express :: Health Feed https://bit.ly/3cdqby5
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from Tumblr https://bit.ly/2EhOGxv

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