HOW TO sleep is not always as easy for some. Many suffer with either insomnia, night-time anxiety or are prone to a night owl existence. However, not getting enough shut eye can have a detrimental effect on the body and mind. Often, it’s the simple mistakes one makes that prevents them from falling asleep and according to experts eating any of these nine foods before bedtime could be preventing you from the desired and required shut eye.
from Daily Express :: Health Feed https://bit.ly/2R6mFeX
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