Vitamin D deficiency: Add these three foods and supplement your diet to prevent damage

VITAMIN D deficiency can be damaging to a person’s health - you are more likely to catch respiratory infections and it can take longer to recover from injury and illnesses. Healthy experts say there can also be increased rated of heart diseases such as heart attacks and heart failure. While the vitamin is best gained via sunlight, there are also foods and supplements available that can help boost your vitamin D levels.

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