How to get rid of constipation fast at home: Eat these three foods to help relieve pain

HOW TO get rid of constipation fast at home: It’s a common problem that affects people of all ages, but constipation is usually treatable at home by making some simple changes to your diet. Three foods are recommended to help relieve symptoms such as abdominal pain.

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Heart attack symptoms: Pain in this area of your body could signal life-threatening state

HEART attack symptoms can be associated with those of less serious health conditions, but if you suspect any are happening, you should dial 999 immediately. The condition is considered a medical emergency and can have life-threatening consequences. While chest pain seems the most obvious sign, pain in another part of the body can also be an indicator.

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Diabetes type 2: Five diet swaps to help you control and prevent the condition

DIABETES type 2 is a common condition that causes blood sugar levels to become too high. It’s important to control the amount of sugar in your blood otherwise more serious health problems can occur. Eating the right food and maintaining a healthy, balanced diet is recommended for this, and there are five easy food swaps you can make.

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Mini stroke symptoms: Signs of a transient ischaemic attack and when to call 999

MINI stroke symptoms are the same as those that occur when a full stroke is happening, but they tend to only last for a few minutes or hours. It’s important to be aware of all the signs because a mini stroke could mean you’re at risk of having a full stroke in the near future, which can have fatal consequences.

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Sudoku 'does NOT make you mentally sharper'

PLAYING brain training games like Sudoku does not make you mentally sharper, according to new research.

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Dementia early signs: Are you at risk? When memory loss is associated with the disease

DEMENTIA signs in the early stages can be difficult to identify, particularly because the disease can affect people differently. Many people may experience memory loss from time to time, but when is a person’s loss of ability to remember information a symptoms of dementia?

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Stomach bloating or food intolerance?: Watch out for this sign

STOMACH bloating can be caused by eating too quickly and swallowing air among others. The painful bloat could, however, also be caused by a food intolerance. Experiencing this sign could mean something in your diet is causing the bloat.

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Could eating like a viking stave off dementia?

FOLLOWING a traditional Nordic diet could slow the brain’s ageing process, which can prevent the decline of memory and thinking skills, according to new research.

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Best supplements for arthritis - 14p a day capsules could reduce joint pain

SUPPLEMENTS could be used to reduce some symptoms of arthritis pain, including inflammation and restricted movement. Adding these cheap capsules to your diet every day could lower the risk of arthritis symptoms.

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Janet Ellis: I can still remember terror of asthma attack

FORMER Blue Peter presenter Janet Ellis has definitely had her fair share of mishaps during her stint on the BBC children’s TV show. She did two parachute jumps, breaking her pelvis on her first try before becoming the first British female civilian to complete a 90-second freefall on her second go.

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Thrush: Five signs of this fungal infection

THRUSH symptoms are triggered when a fungus infects the body. Although affecting different areas in men and women, both are likely to cause a white discharge. Watch out for these five signs of the infection.

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Cancer - how to check for cancer symptoms on your TONGUE reveals Dr Chris

CANCER symptoms could be revealed by analysing your tongue, ITV This Morning’s Dr Chris Steele claimed today. These are the warning signs to look out for when checking inside your mouth.

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Irritable bowel syndrome symptoms: This change in your faeces could indicate the condition

IRRITABLE bowel syndrome symptoms could be triggered by diet, eating too quickly or too slowly, stress or having oversensitive gut nerves. When the condition appears, IBS causes discomfort and pain to sufferers. Watch out for this change in your toilet which could indicate the condition.

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Back pain - 50p fruit snack could prevent backache from coming back

BACK pain could be prevented by watching your diet, or by making a change to your sleep position. You could slash your risk of lower back pain symptoms by eating more of this fruit snack.

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Cancer ‘remarkable’ treatment - cannabis CBD could improve survival rate by THREE times

CANCER symptoms could be prevented with a “remarkable” new treatment, which includes cannabis CBD, scientists have revealed. Pancreatic cancer survival rates could be improved by three times, by adding CBD into chemotherapy treatments, they said.

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Vitamin B12 deficiency: Eat more of this to boost your vitamin b12 levels

VITAMIN b12 deficiency can make someone feel faint, extremely tired, and cause pale skin, among other symptoms. Eating more of this food will help solve a deficiency by raising the amount of b12 in the body.

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High blood pressure: Consuming this type of chocolate could slash hypertension

HIGH blood pressure, or hypertension, levels could be lowered through dietary changes and exercise. Keeping blood pressure levels low is important as this could reduce the risk of early death from stroke or heart disease. Eating this could help reduce high blood pressure levels.

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Diabetes diet: Breakfast, lunch and dinner - the best meal plan to lower blood sugar

DIABETES type 2 risk could be lowered by making diet or exercise changes. Patients could lower their chances of high blood sugar symptoms by following this diabetic meal plan for breakfast, lunch, and dinner - and it includes the best snacks to munch on throughout the day.

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How cancer made me a better mum Mother-of-three

I’M ONE of the lucky ones. I am a mum to three girls and as with most parents I have moments where I want to cuddle and kiss my children non-stop, much to their annoyance.

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Tired teen is not having enough sleep - DR ROSEMARY answers your health questions

Q I AM very concerned about my 13-year-old granddaughter as she seems to be getting hardly any sleep at all. She wakes around 3.15am and cannot get back to sleep.

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Stop excessive sweating: Spritz this instead of antiperspirant to keep cool and dry

EXCESSIVE sweating is common and can happen for no obvious reason, but it can make life unpredictable and cause embarrassment. While a spray of deodorant may seem like the obvious answer, one expert suggests a more effective cool down method.

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High blood pressure - ‘most effective’ exercise to lower hypertension risk revealed

HIGH blood pressure risk could be lowered by making some changes to your diet or exercise plan. This is the “most effective” exercise for lowering the risk of hypertension symptoms.

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How to sleep: Five positions to prevent neck and back pain when you wake up

HOW TO sleep: The way you sleep can affect your overall health, with back and neck pain being one of the most common problems when you wake up. The best way to combat these is to adopt particularly sleeping positions. But which ones can help ease back and neck pain and which ones should you avoid?

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Heart arrhythmia symptoms: Speak to your doctor if you feel this in your chest

HEART arrhythmia symptoms depend on what variation of the condition you have, but there are five common signs associated with all abnormal heart rhythms. One is a particular feeling in your chest.

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Prostate cancer symptoms: Three signs when you pee you must never ignore

PROSTATE cancer symptoms do not usually appear until the disease has progressed. While certain signs may not mean you definitely have cancer, they must never be ignored. Three symptoms are linked to when you go for a pee.

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