Monday, July 30, 2018

Dementia - how many hours of sleep should you get every night to prevent Alzheimer’s?



DEMENTIA risk could be lowered by making some diet or exercise changes. Lower your risk of a neurodegenerative brain condition, including Alzheimer’s disease, by getting enough sleep. But how many hours should you be sleeping for every night?

from Daily Express :: Health Feed http://bit.ly/2LA4zBX
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