Sleep - the trick you can do with a household item to help you fall asleep in a heatwave

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. If you can’t sleep during the UK heatwave, you could get a better night’s sleep by swapping your duvet and sheets for this household item.

from Daily Express :: Health Feed http://bit.ly/2KxfXZL
via Buy Breast Actives
from Tumblr http://bit.ly/2Ku3l5K