Heart attack: THIS type of fat can raise GOOD cholesterol and help prevent a heart attack

HEART attacks can be prevented by making certain lifestyle changes, including eating a healthier diet. While saturated fat increases bad cholesterol in the body and therefore the risk of having a heart attack, eating another type of fat can do the opposite by raising good cholesterol levels.

from Daily Express :: Health Feed http://bit.ly/2CORMXw
via Buy Breast Actives
from Tumblr http://bit.ly/2J2Zrld