Friday, March 29, 2019

Bloating: Five ways to beat a bloated stomach when it comes to fibre



BLOATING is often caused by eating certain foods, in particular, those high in fibre. But with fibre being such an essential part of a healthy diet, how can you get your recommended daily intake of the nutrient but avoid a bloated belly?

from Daily Express :: Health Feed http://bit.ly/2HV5Y2S
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from Tumblr http://bit.ly/2U6cpHy

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