Friday, January 3, 2020

How to live longer: Eat this amount of fruit and veg every day to increase longevity



HOW TO live longer: There is enough conclusive evidence to support the claim that eating a healthy balanced diet offers the best defence against a wide-range of deadly diseases. Fruit and vegetables should make up an essential part of your dietary regime but research suggests upping your five a day to reap the optimal health benefits.

from Daily Express :: Health Feed http://bit.ly/35rIavK
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from Tumblr http://bit.ly/36hVa8h

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