Wednesday, July 1, 2020

How to live longer - amount of exercise you should do every day to avoid an early death



HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by simply changing your daily workout routine. This is how much exercise you should do every day.

from Daily Express :: Health Feed https://bit.ly/3f0OVda
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from Tumblr https://bit.ly/2BShD1m

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