Saturday, November 7, 2020

How to sleep: The ideal bedtime routine to help you drift off to sleep



HOW TO sleep: When you know you need to get up in the morning, it’s wise to go to bed at a decent time. However, no matter what time you lay down to rest, if you don’t nod off, there’ll be consequences the next day.

from Daily Express :: Health Feed https://bit.ly/3n11Y23
via Buy Breast Actives
from Tumblr https://bit.ly/3eD7Lb2

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