High blood pressure: The correct way to take your BP reading at home

HIGH blood pressure isn’t determined by a sensation in your body. The deadly condition could be wrecking your health without you realising. The best way to diagnose the condition is with a blood pressure reading.

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Wheat allergy symptoms: Am I allergic to wheat?

WHEAT allergy is sometimes confused with coeliac disease, but the two are different. What is wheat allergy and what are the symptoms of wheat allergy?

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Anxiety treatment: Lavender oil's calming ability - how it can help with symptoms

ANXIETY treatment: To help cure a condition felt by millions and one which has been on the rise over the past few years, turning to nature could be one of the best remedies. Lavender oil has proven an effective tool for treatment for depression and anxiety. How?

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Is it OK to have sex every day?

SEX boosts your mood and decreases your stress levels, so many couples have been having sex every day in lockdown. Is it okay to have sex every day?

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Diabetes sufferers have double risk of severe illness or death from Covid-19

HEALTH experts are calling for urgent action to curb diabetes as sufferers have double the risk of severe illness or death from Covid-19.

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How to live longer: Cinnamon lowers risk of Alzheimer’s & heart disease to boost longevity

HOW TO live longer: Increasing life expectancy can be achieved while still enjoying delicious treats and meals. A small herb is said to pack a punch and could help to boost longevity.

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Coronavirus vaccine: How many times do you need the vaccine, will you need it every year?

A VACCINE is finally on the horizon following months of misery from COVID-19. How many times do you need the vaccine? Will you need it every year?

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