Vitamin D deficiency: Five food sources of the essential vitamin to add to your diet

VITAMIN D deficiency: Many people may be at risk of becoming deficient in vitamin D during the winter months, as there is less sunlight to provide it. Here are the five best food sources of vitamin D to add to your diet.

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Beware of going dry in January, liver specialist warns – unless you give up booze for good

A leading liver expert has warned alcoholics taking part in Dry January is like “maxing out your credit card” and “living like a hermit for a month” to solve the problem.

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Indigestion: How to get rid of indigestion pain and symptoms post Christmas

INDIGESTION is a common problem affecting most people at some point in their lives, and will be particularly prominent after the Christmas period. Here’s how to get rid of indigestion pain and symptoms.

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Bowel cancer: Red meat may increase risk of bowel cancer - how much is safe to eat?

BOWEL cancer: Research has shown eating too much red and processed meat may increase the risk of developing bowel cancer. But how much is ‘too much’? Here’s what health officials have to say.

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High blood pressure: Drinking THIS type of tea can help lower blood pressure

Type 2 diabetes: Eat more of this 14p fruit to help avoid rises in blood sugar

TYPE 2 diabetes happens when the level of sugar in the blood is too high. Certain foods can cause higher rises in blood sugar than others - this 14p fruit can help prevent blood sugar from increasing.

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New Year’s Eve WARNING: Seven health risks when watching fireworks in the cold

Stop smoking: Six foods to avoid if you want to quit the habit in the New Year

STOP smoking: Smoking cigarettes is one of the biggest causes of death and illness in the UK as it increases the risk of more than 50 serious health conditions. But what can you do to quit? There are six foods you should look to avoid.

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Heart attack: Four foods to help lower cholesterol and reduce the risk of heart disease

HEART attacks can happen when the level of cholesterol in the body is too high, leading to heart disease. Include these four foods in your diet to help lower your cholesterol and reduce the risk of having a heart attack.

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NHS vow to be 'best place to give birth'

THE NHS will become “the best place in the world to give birth” under new plans unveiled by the Government today.

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Ninety vulnerable people die each day awaiting for social care

How to live longer: Eat this many bananas per week to boost your health

HOW TO live longer: Bananas are often hailed for having various health properties, but what are the health benefits of the yellow fruit and how many should you eat per week?

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Bloated stomach pain: The best breakfast to prevent stomach bloating

Prostate cancer symptoms: One less obvious sign of the disease you should know about

PROSTATE cancer symptoms most commonly affect the ability to urinate, but when the cancer has spread other symptoms can develop. Experiencing a particular feeling is one less obvious sign the disease has advanced.

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High blood pressure: Doing this from the comfort of your chair can help lower hypertension

HIGH BLOOD pressure can be lowered by making healthy lifestyle changes and keeping active. If you have mobility problems or struggle to get out and exercise, doing this from the comfort of your chair can help lower hypertension.

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Type 2 diabetes: Drink this type of tea to avoid high blood sugar

TYPE 2 diabetes can be controlled by following a healthy diet and cutting down on certain food and drinks. Drinking this type of tea can help prevent blood sugar levels from rising.

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Dry January: Doctor’s seven steps to giving up drinking in the New Year

DRY JANUARY can be tough for many, especially those who overindulged over the Christmas period. A doctor offers seven steps to giving up drinking in the New Year.

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Acne treatment: Four topical creams and products to treat the skin condition

ACNE TREATMENT can vary depending on the severity of the skin condition. Severe acne may require prescription medication, but more mild acne can often be treated using over-the-counter products. Here are four topical medications to help treat acne.

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Vitamin D deficiency: How much vitamin D should you take every day?

VITAMIN D deficiency can happen to many people over the winter months as we lack enough sunlight to absorb the vitamin naturally. UK health officials advise taking supplements during the winter, but how much should you take every day?

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Bowel cancer symptoms: Watch out for this less obvious sign of the deadly disease

BOWEL cancer symptoms most typically surround changes in bowel habits and pain in the stomach area, but there is one much less obvious sign everyone should be aware of.

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Bloated stomach pain: Three best desserts to help get rid of stomach pain and bloating

BLOATED stomach pain is something many people experience after eating or drinking too much. Some foods, however, have properties which can aid the digestion process and therefore relieve a bloated tummy. Here are three desserts to eat after dinner which can help soothe stomach pain and bloating.

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High blood pressure: Four easy ways to get more exercise and lower your blood pressure

HIGH BLOOD pressure can be lowered by making lifestyle changes such as following a healthy diet and exercising more, but it can be difficult to make time for regular gym visits. Here are four easy ways to fit more exercise into your day and help lower your blood pressure.

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Type 2 diabetes: Drink this type of coffee to prevent blood sugar levels from rising

TYPE 2 diabetes can be managed by watching what food and drink you consume, in order to prevent blood sugar levels from rising and associated complications from occurring. If you’re a coffee drinker, drink this type of the hot beverage to avoid blood sugar spikes.

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Lung cancer warning - why you should never ignore these common symptoms

LUNG cancer symptoms can be difficult to spot, and may be easily ignored. But you should speak to a doctor if you have any of these warning signs of the deadly disease. Are you at risk of lung cancer?

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Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?

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Scarlet fever outbreak: Flu-like cases rise in UK - how to spot symptoms

SCARLET FEVER cases in the UK have risen over the past month, and the public have been urged to protect themselves from the outbreak. These are the signs and symptoms of the bacteria infection, including the characteristic rash. Are you at risk of scarlet fever?

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Best supplements for the heart - the 3p a day capsules to avoid heart disease

SUPPLEMENTS could be used to improve heart health, as well as to avoid heart disease symptoms. Add these cheap capsules to your daily diet to help prevent high cholesterol and heart attacks.

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Diabetes type 2 - the 40p lunch to lower your chances of high blood sugar

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You can slash your chances of high blood sugar symptoms and signs by eating this lunch every day.

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High blood pressure - the best exercise to slash your risk of deadly hypertension

Stomach bloating - three ways to get rid of trapped wind pain at home

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could get rid of trapped wind pain with these home remedies, including diet swaps and easy exercises.

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