Vitamin D deficiency - the easy snack to avoid deficiency symptoms this winter

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding this snack to your daily diet could top up your vitamin D levels from food sources, and may help to prevent a deficiency. Should you be taking ‘sunshine’ supplements?

from Daily Express :: Health Feed http://bit.ly/2Q6ARSs
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