Iron deficiency symptoms: Four signs you could need supplements and more of these foods

IRON deficiency is when you have a lack of the mineral in your body. Not getting enough iron can lead to iron deficiency anaemia. Symptoms can lead to the development of complications that can affect the heart or lungs, so it’s important to recognise all the signs. In most cases, diet is to blame, and your GP will tell you what foods are rich in iron so you can eat more of them or if you need to take supplements. So how do you know if you have the condition?

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