Vitamin B12 deficiency: Four foods you must eat to avoid a lack of the essential vitamin

VITAMIN B12 deficiency can cause a wide range of problems such as fatigue and disturbed vision. However, it can be avoided by taking supplements or eating foods rich in the vitamin. Eat these four foods to avoid a lack of the essential vitamin.

from Daily Express :: Health Feed http://bit.ly/2RCK8mu
via Buy Breast Actives
from Tumblr http://bit.ly/2OqG6ve